When typing with a wrist rest in place, you still want to maintain the ideal typing position. However, when you’re resting, you should place your palm or heel of your hand against your wrist rest – not your wrist.
COMPUTER KEYBOARD ACCESSORIES WRIST HOW TO
How to Use a Wrist RestĪs the name suggests, you should use a wrist rest to rest your wrists in between typing sessions. Remember, you don’t want your wrists to be at a different angle than your hands, so choose a wrist rest that most closely coordinates with your current keyboard. Your wrist rest should be placed just next to your keyboard, with the height and angle of the slope matching your keyboard as closely as possible. However, when that’s not possible for your workflow, you will want to supplement your desk with a wrist rest. Whenever possible, you should place your keyboard toward the edge of your desk to prevent having to rest your wrist against the hard surface of your desk. Go!2 Keyboard with the GT8-0017 Wrist Rest At the end of the day, you will notice the positive difference these small changes will have on your body. Wrist rests will keep you in a good position in between typing. Keyboards will also alleviate pressure from your shoulders and keep your wrists from bending backward. The keyboard will move your wrists and forearms into the desirable neutral typing position to help reduce carpal tunnel syndrome and other repetitive strain injuries, making your typing more productive and less detrimental to your body.
Instead of relying on your desk for support, consider a wrist rest.
When your wrists are continuously resting against the hard surface of your desk, they will be put under pressure which will cut off blood flow to your wrists and cause tissue damage. Wrist rests are an essential component of an ergonomic-centric workflow. When you’re at work 40 hours a week or more, it’s imperative that you’re taking your health into consideration as you work.